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Classes are beginner friendly. We focus on the postures of yoga, holding poses to build strength and working at your level of comfort to increase flexibility. Accompanied with scripture meditation, the routines will build bodily strength as well as challenging the soul.
Baby Yoga at Dr. McCracken’s office 704 Thimble Shoals Blvd Suite 600A in NN Sundays starting in September
Prenatal Yoga starting in September
Beginner Yoga at Warwick Memorial United Methodist Church 38 Hoopes Rd in Newport News on Fridays
Current Classes Offered
Fridays at 6:00pm: These are beginner friendly classes. The class is equipped with blocks and straps and designed with both modifications and challenges. You will be met at your level. My philosophy is that yoga is for everyone, so your needs are priority to me in order that everyone best benefit from their practice. We also use scripture and positive music to aid us in our meditation and spiritual journey through yoga.
Sundays at 3:00pm: Baby Yoga is a 30-40 minute time for exercise, story, and play with your little one. It’s never too early to set an example of exercise and meditation for your child. This class is recommended for babies ages 4 months up to 3 years.
Classes available if attendance allows
Prenatal Yoga: Prenatal yoga is available for new moms! I am certified to lead expectant mommies through a practice that is safe for them and their growing children and help prepare them physically for child birth. This may also be a good class for postpartum mothers trying to ease their way back into an exercise routine.
Meditation: Let me lead you in a 20 minute meditation. This class seeks to teach you the skills of stillness and breath awareness, while helping you connect spiritually with Christ. Not only is meditation essential for our growing relationship with Christ, but it also is beneficial to our physical bodies. Meditation can relieve stress and help you sleep better at night. Eventually your practice will help you to live a more patient and peaceful life during the day, able to handle the stresses of life and better love people around you.
BABY YOGA $25 FOR 4 WEEKS OR $8 DROP IN (CLASS IS FROM 3:00PM-3:30PM)
SUNDAY SEPTEMBER 3RD
SUNDAY SEPTEMBER 10TH
SUNDAY SEPTEMBER 17TH
SUNDAY SEPTEMBER 24TH
BEGINNER YOGA $60 DOLLARS FOR 10 WEEKS OR $10 DROP IN (CLASS IS FROM 6:00PM-7:00PM)
FRIDAY SEPTEMBER 8TH
FRIDAY SEPTEMBER 15TH
FRIDAY SEPTEMBER 22ND
FRIDAY SEPTEMBER 29TH
FRIDAY OCTOBER 6TH
FRIDAY OCTOBER 13TH
FRIDAY OCTOBER 27TH
FRIDAY NOVEMBER 3RD
FRIDAY NOVEMBER 10TH
FRIDAY NOVEMBER 17TH