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Classes are beginner friendly. We focus on the postures of yoga, holding poses to build strength and working at your level of comfort to increase flexibility. Accompanied with scripture meditation, the routines will build bodily strength as well as challenging the soul.
Baby Yoga at Community Presbyterian Church 400 Fox Hill Rd in Hampton on Sundays
Beginner Yoga at Dr. McCracken’s office 704 Thimble Shoals Blvd Suite 600A every Wednesday in July
Beginner Yoga at Warwick Memorial United Methodist Church 38 Hoopes Rd in Newport News on Fridays
Current Classes Offered
Fridays at 6:30pm: These are beginner friendly classes. The class is equipped with blocks and straps and designed with both modifications and challenges. You will be met at your level. My philosophy is that yoga is for everyone, so your needs are priority to me in order that everyone best benefit from their practice. We also use scripture and positive music to aid us in our meditation and spiritual journey through yoga.
Wednesdays July 5th, 12th, 19th, and 26th at 6:30pm: Beginner class identical to Friday class.
Sundays at 3:00pm: Baby Yoga is a 30-40 minute time for exercise, story, and play with your little one. It’s never too early to set an example of exercise and meditation for your child. This class is recommended for babies ages 4 months up to 3 years.
Classes available if attendance allows
Prenatal Yoga: Prenatal yoga is available for new moms! I am certified to lead expectant mommies through a practice that is safe for them and their growing children and help prepare them physically for child birth. This may also be a good class for postpartum mothers trying to ease their way back into an exercise routine.
Meditation: Let me lead you in a 20 minute meditation. This class seeks to teach you the skills of stillness and breath awareness, while helping you connect spiritually with Christ. Not only is meditation essential for our growing relationship with Christ, but it also is beneficial to our physical bodies. Meditation can relieve stress and help you sleep better at night. Eventually your practice will help you to live a more patient and peaceful life during the day, able to handle the stresses of life and better love people around you.
BABY YOGA $20 FOR 4 WEEKS OR $8 DROP IN (CLASS IS FROM 3:00PM-3:30PM)
SUNDAY JUNE 4TH
SUNDAY JUNE 11TH
SUNDAY JUNE 18TH
SUNDAY JUNE 25TH
BEGINNER YOGA $60 DOLLARS FOR 10 WEEKS OR $10 DROP IN (CLASS IS FROM 6:30PM-7:30PM)
FRIDAY JUNE 16TH
FRIDAY JUNE 23RD
FRIDAY JUNE 30TH
FRIDAY JULY 7TH
FRIDAY JULY 14TH
FRIDAY JULY 21ST
FRIDAY JULY 28TH
FRIDAY AUGUST 4TH
FRIDAY AUGUST 11TH
FRIDAY AUGUST 18TH
BEGINNER YOGA $25 DOLLARS FOR 4 WEEKS OR $10 DOLLAR DROP IN (CLASS IS FROM 6:30PM-7:30PM)
WEDNESDAY JULY 5TH
WEDNESDAY JULY 12TH
WEDNESDAY JULY 19TH
WEDNESDAY JULY 26TH