We’ve all felt the power of a yoga class, where not only the poses but the whole culture of the class transforms us to a sacred space. A space to find peace. A space to find stillness. A space to hear words and phrases you wouldn’t dare repeat in any other setting. Here are some I have collected recently.
Balance on your “sit-bones”
“Bow to the Earth”
“Squeeze your thighs tight, stimulating your reproductive organs.”
“Listen to your body”
“Draw a line of energy through your feet.”
“Try to push your knees into your armpits”
“Anchor your pubic bone.”
What are some funny phrases you’ve heard in a yoga class?
