It’s a New Year. Throw out your plans for crash diets and good intentions. Make a choice toward a healthy habit that can become a lifestyle.
The Art of Yoga. The Path of Christ. Total wellness for body, mind and spirit.
Current Classes Offered
Pointe Wellness Center (1030 Loftis Blvd in Newport News):
Wednesday 9:30am Meditation and Breathwork: Guided Meditation, Pranayama, with some gentle movement.
Friday 9:30am Yin/Yang: A Yin/Hatha Fusion
Friday 12:00pm Lunchtime Flow: A Gentle Flow
Zenya (101 Herman Melville Ave, Newport News)
Monday 2:30pm Chair Yoga
Thursday 2:30pm Chair Yoga
Coastal Fermentory Downtown (206 23rd St. Newport News)
Monday 9:30am Hatha Flow
Saturday 9:00am Hatha Flow Zoom or in Person
Saturday 10:45am Yoga and Pint
Coastal Fermentory Uptown (1251 Jefferson Ave, Newport News)
Sunday 12:00pm Yoga and Pint
Monday 6:30pm Hatha Flow
Private Sessions are also available by appointment.
