When I lead my students in meditations, my goal is to feed them. Yet, I underestimate how much God’s Word, memorized and spoken aloud, feeds myself.

I have always struggled to squeeze Bible reading into my day. It is something I am ashamed to admit. I have never understood as to why I could not take five minutes to sit down and read. It is such a simple thing but so contrary to my schedule. Yet I believe more spiritual growth takes place the more familiar we are with God’s Word. What if we made God’s Word a mantra that continued even after we have rolled up our mats and left the building? Continue Reading…

Start seated comfortably. Feet are level on the floor if you are seated in a chair. Hands come to a neutral place. Sit up tall, whether you are sitting in a chair or on the floor. Breathe deeply. Chest is open for deep breathing. Give yourself some time to quiet your mind. Be patient with yourself. This is not easy.

Once the rhythm of your breath has taken you away, meditate on these words: “In reference of your former manner of life, you lay aside the old self, which is being corrupted in accordance with the lusts of deceit, and that you be renewed in the spirit of your mind, and put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.”Ephesians 4: 22-23 Continue Reading…

Take some time to be still. Find a comfortable pillow to sit on or sit up tall in your chair. If you are sitting in a chair, place both feet firmly on the floor. Bring your hands to a comfortable place in your lap or palms up on your knees. Keep you chest open for deep breathing.

Take deep breaths. Focus on your breath. Feel it start at the bottom and reach up and out of your head. Hold it for a moment and then slowly exhale, releasing staleness and the negativity of your day. Notice your inhale filling the belly, filling the lungs, and exhale following it out of your body. Sit here for a while. Let the rhythm of your breath envelop you. Let it clear your mind of the noise and chatter that keep you from God.

Isaiah 30:15 (NLT) states: “This is what the Sovereign Lord, the Holy One of Israel, says:
‘Only in returning to me and resting in me will you be saved.
In quietness and confidence is your strength.’

Take some time to meditate on this. Meditate on the Sovereign God. Focus on  each phrase. Let this be your mantra today.

Perspective.  I find it fascinating. The way that two different people can look at the same object or read the same message and interpret it in completely different ways stretches my brain.

There is an aquarium in my bedroom. It is a habitat for two firebellied toads. The rectangular glass home is topped with a rectangular black lid. Four sides. Two are obviously closest to my line of vision and two lie in the backdrop of the rectangle. This perspective reveals the acquarium to be sitting upright on the bookshelf  across from my bed. Yet on many mornings, my eyes play tricks on me when I first awake. The two sides in the backdrop swap places with the sides in the forefront. I can squint and squint for minutes but brain is telling me the acquarium is about to topple off of the bookshelf. It has made for a rude awakening on several occasions. Continue Reading…