It’s a New Year. Throw out your plans for crash diets and good intentions. Make a choice toward a healthy habit that can become a lifestyle.
The Art of Yoga. The Path of Christ. Total wellness for body, mind and spirit.
Current Classes Offered
Summerlake Clubhouse (291 Summerlake Ln in Newport News): Thursdays at 5:45pm: Restorative Yoga This class is a 45min gentle, slow paced class with deep stretches. Supported with props. Designed to help you find your balance and grounding through asanas and meditation.
Warwick Memorial United Methodist Church(38 Hoopes Rd in Newport News) at 7pm. This class is a Hatha style class. Beginner-Intermediate level. Both modifications and challenges are offered to help you find your best practice.
Pointe Wellness Center (1030 Loftis Blvd in Newport News): Mondays and Fridays at 9:30am All Levels Yoga These classes are being offered through Pointe Wellness Center. The class is designed with both modifications and challenges. You will be met at your level. My philosophy is that yoga is for everyone, so your needs are priority to me in order that everyone best benefit from their practice. We also use scripture to aid us in our meditation and spiritual journey through yoga in the Friday class.
Blue Sky Yoga (104 Production Drive in Yorktown) 4:30pm Kids. Registration is required through Blue Sky Yoga. This is a 50 min class for kids age 6-12.
Coastal Fermentory (206 23rd St in Newport News) at 9:00am Chair Yoga Held at Coastal Fermentory. This class is available on Zoom or in person. You would be surprised what we can do with the support of a chair!
Coastal Fermentory Yoga and a Pint at 10:45am Join me for an hour of yoga at Coastal Fermentory and then follow me over to the bar for a pint of beer or Jun, included in your registration. $15 drop in.
Private Sessions are also available by appointment.
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