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Paired with both practice and lecture, this webinar takes you through the history, philosophy, and science surrounding the theories and techniques used in yoga.
Purchase private access to the link for $15.75.
NEW!
For the first time, we have snazzy Christian Yoga Studio gift cards! A great stocking stuffer for the Christian yogi in your life.
As I was driving one day, I realized something about myself. I oftentimes will turn on the news on my car radio and NOT listen to it. How many of you do that? I am sure there are many. But one thing shocked me even more.
I turned on noise so I could think more clearly. Noise helped me to concentrate.
It’s the Holiday Season. The time of year where diets get thrown out the window and exercise traded in for an extra hour in your warm comfy bed.
I don’t blame you.
I struggle too but my challenge today is to not let cultural expectations define you.
Why wait until the new year to create good habits? Have a piece of pie? Heck yes! But create some new traditions too.
Take a family walk. Make more low carb meals. A family that puts priority on health will create lasting benefits to your body, mind, and spirit that will be passed down to younger generations. Continue Reading…
Recently I have been reading a book that teaches the art of Zen and how it can be used as an aide in your running routine. A very interesting couple, to say the least. I am a fairly new runner but I really enjoy it and have always felt my early morning runs to be very meditative. I love the stillness of the day, finishing its last moments of slumber before the sun. I get in my pace and stay there, my feet a predictable rhythm along with my heart. So, adding something like Zen, makes sense. Continue Reading…
